Mindful Yoga


Second level exercises – Mindful Yoga

Second level of Mindful Yoga program offers a deepening of the practice in the direction of feeling for the “inner breath” in positions and observing the circulation of the life force

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Sun Salutation (Surya Namaskar) – Mindful Yoga

Sun Salutation exercise stimulates circulation, has an activating and calming effect at the same time, and supports the movement and distribution of life force.

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First level exercises – Mindful Yoga

Basic level of Mindful Yoga exercises (Sarva Hita Asanas) help us to connect movement and breath, thus gently preparing our body for practice of positions

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