Second level exercises – Mindful Yoga
Second level of Mindful Yoga program offers a deepening of the practice in the direction of feeling for the “inner breath” in positions and observing the circulation of the life force
Mindful Yoga class – Power of Water
Joga program na engleskom – dobrodošli na Antoničin mlin.
Welcome to the beautiful “Antoničin mlin” for a two-hour Mindful Yoga practice of energization exercises, relaxation, gentle stimulative exercises, yoga positions, breathing exercises and meditation on the power of water.
Sun Salutation (Surya Namaskar) – Mindful Yoga
Sun Salutation exercise stimulates circulation, has an activating and calming effect at the same time, and supports the movement and distribution of life force.