Večernja hatha joga

vecernja-hatha-joga-naslovna

Termini:  Ponedjeljak i četvrtak u 21:00 

Program večernje hatha joge osmišljen je kako bi nas ojačao, napunio energijom i razvio potpuniju svijest o nama samima. On predstavlja idealnu aktivnost za sve one koji imaju potrebu odvojiti dio vremena za sebe, nakon cjelodnevnih obaveza i aktivnosti suvremenog života (dugo sjedenje, vožnja, užurbanost).

Vježbanju se možete priključiti bez obzira na vaše fizičko stanje ili dob, jer su vježbe hatha joge primjerene za svakoga.

Voditeljica programa: Sanja Matas

Kontakt: 098 172 1285

Večernja hatha joga 2 - 850

Mindful Yoga
Second level exercises – Mindful Yoga

Second level of Mindful Yoga program offers a deepening of the practice in the direction of feeling for the “inner breath” in positions and observing the circulation of the life force

 Event
Mindful Yoga class – Power of Water

Joga program na engleskom – dobrodošli na Antoničin mlin.
Welcome to the beautiful “Antoničin mlin” for a two-hour Mindful Yoga practice of energization exercises, relaxation, gentle stimulative exercises, yoga positions, breathing exercises and meditation on the power of water.

 Mindful Yoga
Sun Salutation (Surya Namaskar) – Mindful Yoga

Sun Salutation exercise stimulates circulation, has an activating and calming effect at the same time, and supports the movement and distribution of life force.